[K320.Ebook] PDF Ebook The Raw Food Nutrition Handbook: An Essential Guide to Understanding Raw Food Diets, by Karin Dina, Rick Dina

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The Raw Food Nutrition Handbook: An Essential Guide to Understanding Raw Food Diets, by Karin Dina, Rick Dina

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Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students.

This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one.

They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.

• Sales Rank: #67898 in Books
• Published on: 2015-06-01
• Original language: English
• Number of items: 1
• Dimensions: 8.90" h x .70" w x 5.90" l, .75 pounds
• Binding: Paperback
• 192 pages

About the Author
Karin and Rick Dina are doctors of chiropractic who have been studying and practicing raw food nutrition for over 25 years. Karin studied naturopathic medicine at Bastyr University, graduated from Palmer College of Chiropractic West, and has an honors degree in biology. Rick worked at Hippocrates Health Institute, graduated from Life Chiropractic College, and practiced at True North Health Center in Santa Rosa, California. The Dinas are codevelopers and instructors of the series of Science of Raw Food Nutrition classes taught at Living Light Culinary Institute in Ft. Bragg, California. They have an international nutrition consulting and lab work analysis practice and are dedicated to teaching a functional and scientifically sound approach to raw, plant-based diets.

Most helpful customer reviews

5 of 5 people found the following review helpful.
A must-read for all Raw Vegans/Wannabes!
By Josey Jacques
If you are thinking about starting a Raw Vegan diet, or if you have been on a Raw Vegan diet for a while and aren’t feeling as great as you did at the beginning (maybe are even being tempted to ditch the diet), you MUST read this book. There are a lot of former vegans out there, for two reasons: they either did not tweak the diet to fit their individual health needs (for example, they were sensitive to grains but kept on forcing down the millet and brown rice), or they became deficient in certain nutrients.

Neither of those issues is the diet’s fault! A vegan diet does not cause either bloating or deficiencies – IGNORANCE does! You can banish ignorance out the door by reading this book! (Hey, I'm preaching to myself here, okay? ;) )

The author goes through all the macronutrients and micronutrients and shows you how to best get them on a Raw Vegan diet. Need an answer for that annoying question, “How do you get your protein?” A NO-BRAINER! The chapter on protein is a jaw-dropper!

The author also provides menu samples for different variations on the diet. I also like how she is not a purist, suggesting the need to supplement with vitamin B12 and perhaps D, and allowing for the steaming of dark, leafy greens as well as the consumption of cooked whole vegan foods such as quinoa and beans.

If you want to become a long-term, successful Raw Vegan, I highly recommend you read this book. Forget all the online Raw Food gurus who have no training in nutrition. They might mess your health up down the line. Read this book and end the Raw Vegan nutrition confusion.

0 of 0 people found the following review helpful.
An excellent book for every serious raw foodist.
By Samski
I purchased this book as soon as it was released. I refer to it often. It is so very educational and I really appreciate how well written it is and that I can now follow the raw food diet with greater confidence and a level of knowledge not easily attained elsewhere.

3 of 3 people found the following review helpful.
Great Info!
By Donna
Great information! This book is more of an education about raw food and their benefits. If you are looking for cookbooks or recipe, there are a lot of good books out there for that purpose, but this is not it. It's a good, quick read with lots of helpful information.

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[L573.Ebook] Download PDF Suffragists in an Imperial Age: U.S. Expansion and the Woman Question, 1870-1929, by Allison L. Sneider

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In 1899, Carrie Chapman Catt, who succeeded Susan B. Anthony as head of the National American Women Suffrage Association, argued that it was the "duty" of U.S. women to help lift the inhabitants of its new island possessions up from "barbarism" to "civilization," a project that would presumably demonstrate the capacity of U.S. women for full citizenship and political rights. Catt, like many suffragists in her day, was well-versed in the language of empire, and infused the cause of suffrage with imperialist zeal in public debate.

Unlike their predecessors, who were working for votes for women within the context of slavery and abolition, the next generation of suffragists argued their case against the backdrop of the U.S. expansionism into Indian and Mormon territory at home as well as overseas in the Philippines, Puerto Rico, and Hawaii. In this book, Allison L. Sneider carefully examines these simultaneous political movements--woman suffrage and American imperialism--as inextricably intertwined phenomena, instructively complicating the histories of both.

• Sales Rank: #941688 in Books
• Published on: 2008-02-04
• Original language: English
• Number of items: 1
• Dimensions: 6.00" h x .80" w x 9.00" l, .69 pounds
• Binding: Paperback
• 224 pages

Review

"A fresh and originial approach.... In a study that will prove to be one of the most innovative and important to emerge on the women's rights movement, Suffragists in an Imperial Age demonstrates the centrality of the movement for women's rights to the larger debate over the literal and metaphorical boundaries of the nation."--Kathi Kern, Women's Review of Books

"Beyond her significant contributions to the history of the U.S. women's suffrage campaign, Sneider contributes to the history of U.S. expansionism by tracking how women's rights leaders and their foes linked domestic struggles over political rights to imperial debates."--Kristin Hoganson, American Historical Review

"Suffragists in an Imperial Age rightly aims to bridge a gap between cultural historical work on gender and the more established work on gender and the more established woman's history tradition that has been fascinated by the questions around woman's suffrage and its key figures.... Sneider's work opens up some important avenues for the burgeoning work on the history of women's internationalism, and fits nicely with the work of foreign relations historians and those studying the interplay between the foreign and the domestic."--Brian M. Foster, H-Net Reviews

"Beautifully researched and well written, this gem of a book offers a new, frame-shifting look at some of the connections that existed between a series of (seemingly separate) public debates in the US after the Civil War--voting rights for women and US expansionism, both in the West and abroad.... Essential."--N.B. Rosenthal, CHOICE

"Sneider's admirable resistance to telling a 'good story' short-circuits assumptions that are too easily made regarding the relationship between pro-suffragist activists and the lure of empire."--Tracey Jean Boisseau, The Journal of American History

"Sneider has written an innovative study of the intersections of suffrage and expansionism."--The Nation

"This is one of the rare books that will fundamentally change the operating assumptions of scholars working in two fields: women's history and imperial history."--Anne Firor Scott, Duke University

"Suffragists in an Imperial Age offers an illuminating analysis of how suffrage ideologies were reshaped in the second half of the nineteenth century to reflect larger concerns over citizenship and nation-building. Allison Sneider has written a marvelous book, one that will surely rank among our best studies of U.S. suffragism in the postbellum period."--Louise Newman, author of White Women's Rights

"Sneider...is focused more broadly on how American women fit into the construction of citizenship as people of increasing racial diversity came under U.S. dominance...Prove[s] the necessity of broadening perspectives on U.S. women's citizenship activism to consider and incorporate global influences." --Journal of the Gilded Age and Progressive Era

About the Author
Allison Sneider is Assistant Professor of History at Rice University in Houston, Texas.

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[P176.Ebook] Free Ebook The Guiding Star and Guiding Light, by G. Randolph Dailey Jr

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• Sales Rank: #802054 in Books
• Published on: 2013-07-01
• Dimensions: 9.00" h x .45" w x 6.00" l,
• Binding: Paperback
• 196 pages

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0 of 0 people found the following review helpful.
Good for all commandment keepers
By Robin Lee-Williams
Great. Nice to finally have a hard copy.

0 of 0 people found the following review helpful.
Five Stars
By Jon
love it

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